Chinese Restaurant Dining Advice
Weight loss can be challenging at times. Sure, when you’re eating at home and can control exactly what goes into your body in terms of portions and composition, it’s easier to hit your calorie goals....
View ArticleAvoiding Weekend Weight Gain
One of the things about weight loss is that, to truly be successful, you have to be consistent. You need to be on top of things, day in and day out. While you don’t want to beat yourself up over …...
View ArticleWeight Loss during the Holidays
It starts every year with the kids’ Halloween candy calling out to you from the pantry. You have a few candy bars or caramel apples, and you can almost feel the weight loss achievements you’ve made...
View ArticleThanksgiving Weight Loss Tips
If you’re in the middle of a weight loss program, you probably know that you’re about to face the most difficult time of the year. The period from Thanksgiving through Christmas can be rough for many...
View ArticleCalories and Weight Loss
No matter who you are or what kind of diet plan you’re on, the key to weight loss is all in the calories. While not all weight loss programs actually make you sit down and figure out the calories in …...
View ArticleThree Important Weight Loss Foods
If you’re serious about your weight loss, you know you need to change your habits. It isn’t just learning how to exercise or dieting, in many ways it’s more about actually bringing habits into your...
View ArticleJudging Weight Loss Product Claims
One of the most difficult things about losing weight can be deciding whether a particular product, diet plan or food is really any good for weight loss. We all want to meet our weight loss goals, but...
View ArticleGet a Hand on Portion Control for Weight Loss
One of the most important components to any successful weight loss program is your diet. Being able to keep a tight rein on the amount of calories that you take into your body will determine, to a...
View ArticleTips For Holiday Cooking
You are prepped and ready for days upon days of holiday cooking, yet you are worried about your weight loss goals. Have no fear; there are a few things you can do in the kitchen to keep those goals in...
View ArticleTips For Staying Warm While Exercising In Cold Weather
Don’t be fooled by all these fluctuating temperatures as of late. The cold weather will be here before you know it. This is no excuse to skip out on your weight loss exercise routines though. While the...
View ArticleFive Ways To Survive The Holiday Buffets
It’s official, the holidays are upon us, and that can only mean one thing – a smorgasbord of food. This special time of year can be downright detrimental to any best-laid weigh loss goals. To help you...
View ArticleStart Preparing For Those Weight Loss New Years Resolutions Now
You maybe concerned with what to get Aunt Edna for Christmas, but now is also the perfect time to prepare for those inevitable New Years resolutions. The most common resolution outside of quitting...
View ArticleFive Fun Winter Exercises
The north maybe turning into a white wonderland, but that just means there is plenty of fun new weight loss exercises you can do. Some of these exercises may not even feel as though you are working...
View ArticleTop 5 Weight Loss Tips For Holiday Eating
Turkey Genocide day has come and gone. Your weight loss goals took a break as you took a glorious turkey induced nap. Now the real weight loss test begins. This test is the test of wills and a battle...
View ArticlePotential Problems of Weight Loss Surgery
Weight loss surgery has become exceedingly popular in the past couple of decades. As the population continues to weigh in heavier and heavier each year, obesity is becoming a major health concern. From...
View ArticleHow Your Friends Hurt Your Weight Loss
Believe it or not, the people that you spend your time with may have a huge impact on your weight loss whether or not they know it. According to a study published in the New England Journal of...
View ArticleExercising When You’re Too Big
The plain and simple fact of the matter is that it takes hard work to achieve your weight loss goals. Regardless of what you might see on television ads or what you might read in a magazine, the bottom...
View ArticleWeight Loss Website Profile: SparkPeople
One of the ways that many people rely on to help out with their weight loss program is an online community. Since the dawn of the Internet, there have been communities dedicated to weight loss. In...
View ArticleGet the Weight Loss Support You Need
One of the biggest struggles many people have when it comes to weight loss is getting other people to understand your weight loss needs and, even if they don’t directly encourage them, refrain from...
View ArticleWhen Weight Loss Hurts Your Relationship
In an ideal world, working toward your weight loss goals will have a positive effect on everyone around you. Your spouse will be encouraged to live a healthier lifestyle. Your friends and family will...
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